A Day To Unpack 😩✨

Service Description

A day to Mentally & Emotionally Declutter the mind. 2 hours of one-on-one time with my friends to help mentally and emotionally unpack, sort, and understand stressors, triggers, and trauma stemming from childhood. As an adult we are responsible for ourselves, our well-being, and our thoughts, feelings, and behaviors. Not everyone knows how to understand, process, and how to healthily move past events or triggers. Many of us simply were not taught to and had no clue of the arts behind healing. I am not a licensed therapist. I love to help myself and my friends gain clarity of their mind by coming together to learn mental health / daily words and definitions, discussing healthy ways to cope with past and current life events, and helping my friends to shifting the mind into thinking more positive while doing mind stimulating activities each session! This booking allows me to focus specifically on my friend with taking the first and necessary steps to starting and continuing a life journey to understanding your unique self from any other. My friends get a mental health kit to take home with them to continue a healthy focused journey.