Unlock Your Unique- Mental Health Workbook

Interactive mental heath workbook. Contains content such as affirmation pages and daily worksheets that help to process, sort, and recognize triggers, trauma, and daily behavior patterns. Visually seeing your way of thinking, daily habits, and stressors can give you the most clarity on how you show up for yourself and in your life.  I am not a licensed therapist, I have put this package together for self help and can also be worked on with a licensed professional, friends, and family!
 
Many are aware of my testimony, however I have been diagnosed with ptsd, anxiety, depression, personality disorder, and schizophrenia. I needed to work with my hands and get so many words out of my mind that was setting my brain and body on fire daily. Jesus met me where I was each time, and worked on many projects that he was actually instructing me to create from these places, for His glory of course! 
 
I felt your mental pain and I am confident in this workbook being a major help to your journey wether you are in the start, or a mental health veteran!
 
Try it out!